High quality organic tumeric, ginger, black pepper, Celtic Sea Salt, cinnimon, and coconut, dried and blended to create a drink that:
Anti-Inflammatory Properties: Turmeric contains curcumin, a compound known for its anti-inflammatory effects. This can help reduce inflammation in the body, potentially benefiting those with inflammatory conditions like arthritis.
Rich in Antioxidants: Both turmeric and various spices used in golden milk are rich in antioxidants, which can help combat oxidative stress and protect cells from damage.
Supports Immune Function: The ingredients in golden milk, including turmeric and ginger, have immune-boosting properties that can help fend off illnesses and infections.
Promotes Digestive Health: The spices in golden milk, such as ginger and black pepper, can aid digestion and promote gut health. Turmeric may also help soothe digestive issues.
Improve Sleep: Warm milk itself is often associated with promoting relaxation and better sleep. The combination of turmeric and milk may enhance the calming effects, making it a soothing bedtime drink.
Supports Joint Health: Due to its anti-inflammatory properties, golden milk may help alleviate joint pain and stiffness, making it a popular choice for individuals with osteoarthritis or other joint-related issues.
Heart Health: Curcumin has been studied for its potential effects on heart health, including improving the function of the endothelium (the lining of the blood vessels) and reducing the risk of heart disease.
Blood Sugar Regulation: Some studies suggest that curcumin may help regulate blood sugar levels and improve insulin sensitivity, which can be beneficial for those with diabetes or at risk of developing it.
Enhances Mood: Turmeric may have mood-lifting properties, and some studies suggest that curcumin could play a role in reducing symptoms of depression and anxiety.
Skin Health: The anti-inflammatory and antioxidant properties of turmeric may contribute to healthier skin, helping to soothe conditions like acne or eczema and promoting an even skin tone.
 
Ingredients:
1 cup of milk (dairy or non-dairy, such as almond, coconut, or oat milk)
1 to 2 tblsp of Haylie's Herbs Golden Milk Mix
1 tablespoon of honey or maple syrup (optional, for sweetness)
Instructions:
Heat the Milk: In a small saucepan, warm the milk over low to medium heat. Be careful not to boil it.
Add Spices: Once the milk is warm, add the 1 to 2 tblsp of Haylie's Herbs Golden Milk Mix. Whisk continuously to avoid lumps.
Simmer: Reduce the heat to low and let the mixture simmer for about 5-10 minutes, or until the flavors are well combined and the mixture has reduced slightly. Stir occasionally to prevent burning.
Add Sweetener (Optional): If you prefer your golden milk sweet, now is the time to add honey or maple syrup to taste. 
Serve: Pour the golden milk into a cup. You can serve it hot, perfect for a cold evening, or let it cool and then refrigerate it for a cold, refreshing drink.