Locally foraged broadleaf plantain. 
 
Medicinal Uses: 
Anti-inflammatory properties:
Plantain weed contains antioxidants and anti-inflammatory agents that may reduce swelling and pain. 
Wound healing:
Plantain leaves contain mucilage, a substance that soothes and protects irritated skin. It can be applied topically as a poultice or bandage to promote wound healing. 
Digestive health:
Plantain leaves have astringent properties that can help reduce diarrhea and constipation. 
Respiratory health:
The leaves contain expectorant compounds that help loosen mucus and relieve coughs. 
Nutritional Value: 
Plantain leaves are a good source of vitamins A, C, and K, as well as minerals like calcium and magnesium. 
They are also low in calories and carbohydrates. 
Other Benefits: 
Plantain weed can be used as a natural insect repellent. 
It is an attractive plant for gardens and can help attract beneficial insects. 
The seeds can be used to make a nutritious flour or porridge.